1401 Malvern Ave., Suite 155 · Hot Springs, AR
Call the office at (501) 304-4352I work with a wide range of emotional and behavioral issues — from depression and anxiety to grief, trauma, and stress. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each client's individual needs, to help attain the personal growth they're striving for.
Trauma is not only what happened to you — it is what your mind and body still carry because of it. Trauma therapy offers a safe, neutral space to work through those experiences at a pace you set.
Learn moreDepression and anxiety are among the most common and most uncomfortable experiences a person can have — and they are treatable. Through counseling and treatment, I can help you recover the motivation, perspective, and joy you once had in your life.
Learn moreGrief is the emotional response to any kind of loss — a loved one, a marriage, a job, a pet, financial stability, or your sense of safety after trauma. If you are having trouble coping on your own, you do not have to do it alone.
Learn morePanic attacks are brief episodes of extreme fear. They may be mistaken for heart attacks or strokes, but are psychological rather than physical. Most panic attacks peak within ten minutes and end within twenty to thirty.
Learn moreNever-ending bills, demanding schedules, work, and family responsibilities can make stress seem inescapable and uncontrollable. Stress management skills help you take back control of your lifestyle, your thoughts, and your emotions.
Learn moreMost of us spend more time at work than at home, so the workplace should be somewhere we feel safe and comfortable. It doesn't always work out that way — and the strain it creates is worth taking seriously.
Learn moreGet in touch to talk about whether these are a fit for what you're facing.
Depression and anxiety are some of the most common and uncomfortable emotions a person can experience. Through counseling and treatment, I can help you recover the motivation, perspective, and joy you once had. Other diagnoses treated include bipolar disorder, aggression, PTSD, and grief.
Individuals come together to work toward a common goal. The Thriving Together groups cover caregiving, grief, healthy boundaries, and college student life, alongside coping skills, self-esteem, domestic violence, anxiety, depression, and trauma or PTSD.
See the groups
Learn to increase stability by communicating effectively, setting healthy boundaries, resolving conflict, and managing the emotions and thoughts that strain relationships — recognizing and disputing unhealthy thinking, and understanding the role self-care plays in every relationship.
Please note: This practice does not provide substance abuse counseling or religious trauma therapy.
15 minutes, no commitment
A 15-minute consultation is a chance to ask questions about group or individual counseling before you decide anything — what a session actually looks like, which of the two would suit you better, and how payment and insurance work.
You do not need a diagnosis, a referral, or a clear idea of what is wrong. Bringing the questions is enough.
A boundary is not a wall, and it is not an ultimatum. It is the line that says what you will and will not carry — and for a lot of people it was never modeled, so it has to be learned in adulthood, from scratch. Saying no can feel like a betrayal when you have spent years being the reliable one; that guilt is not evidence you have done something wrong, it usually just means the boundary is new.
This is individual work, and it is also the focus of Peace Within Boundaries, one of the Thriving Together groups.
